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 faq email us home page welcome to ! a little information: - karen pancholi during a successful career in real estate sales and development in new york city, something wasn’t right. i kept waking up with a stiff neck and sore back. by the end of every week, i couldn’t get out of bed. i tried massage, doctors—both eastern and western, but it wasn’t until i found yoga that my stress and tension started to melt away. i began to feel good again. yoga was an absolute life-saver for me, so it is pure joy to pass this gift onto others. i began as a yoga student in 2003 and have tried numerous classes including ashtanga, hatha, naam, kundalini, and even yoga on a swing. i received my teacher certification in january 2011 and teach public classes (listed on this site), plus classes for teenagers in schools and hot yoga classes at a local studio. i look forward to guiding you on your yoga path. read more if you would like to learn more about me or any of my classes please contact me through the contact form on this web site yoga and its benefits at whether you have practiced yoga for many years or you are a complete beginner, all levels of ability, age and fitness are welcome. what can yoga do for me with yoga practice back pain is reduced, flexibility improves, energy levels increase, and stress is controlled. the purpose of yoga yoga practice is to maintain balance and harmony using a combination of activity and relaxation. our classes help to: - improve core stability through gentle techniques targeting the deep core muscles that are so important for good posture and self-esteem. our classes help to: - improve concentration - learn to create balance and a clear mind helping relaxation and focus. our classes help to: - help and prevent back pain with slow and controlled movements and maintain good health with exercise and meditation. class information equipment required for classes if you have a mat, please bring it with you to class. if you would like to purchase a mat or any other equipment for your personal practice, we are able to supply all your requirements. if you do not wish to purchase a mat , we offer all new students a mat for free during their first class but a rental charge of £1 will be required for any subsequent classes. this allows any new student the ability to try out our classes without incurring any equipment charges. if you decide to then continue with classes, we strongly suggest that you consider purchasing your own yoga mat. private classes are also available in the privacy of your home. please contact karen to discuss your needs and finding a mutually convenient time to meet for class. customer testimonials click here mixed ability /beginners welcome wednesdays: 9.30am to 11.00am the crossley club (upstairs) 113 guildford road, lightwater gu18 5ra map location if you have a mat and a light blanket, please bring them with you to class. history of yoga summary yoga is probably the oldest defined practice of self development. it originally came from india it dates back over five thousand years ago. the indian sage pantajali, in his yoga sutras defines yoga as the control of activities of ones minds. yoga is founded on the belief of the progress of self awareness. through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being. in the course of knowledge and practice of yoga the awareness encourages the individual to adjust and changes the aspects of their nature and become more aware of your attuned and life. the methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation. as defined by patanjali, classical yoga has an eight stages process of spiritual development known as the ‘eight limbs of yoga”. yoga is not a series of consecutive steps, but a continuous and changing process that helps to clear away the mental obscurities that prevent us from seeing clearly. the sanskrit names for the eight limbs of yoga are: yama attitudes towards other people and our world. niyam attitudes about ourselves. pranayama practice of using/controlling the breath. pratyahara bridge between the outward yoga techniques, and the more subtle, inner yoga practices. dharana use and self-control of our senses. dhyana capability to direct the mind. samadhi capability to interact with the object of our concentration. consectetuer incorporation within the object of our concentration. out of the eight limbs only two are specific practices to be consciously done with an object in the mind. all the others evolve as the results of the practices and the changes that make our lives. prices we offer two scenarios your first class is only £5. thereafter, classes cost £12 on a drop-in basis. a better value option would be to purchase a book of tickets for £100 for 10 classes giving you a saving of £20 classes do not need to be taken consecutively if you buy a book of tickets these can also be used at other classes in the area. why not try another class for fun? take your fabyoga ticket to the following classes and they will be honoured: www.samraoyoga.com www.rosiesyoga.co.uk www.phylhylandyoga.co.uk customer testimonials marie-anne fischer, chobham, surrey "of all the yoga classes i have ever attended, of which there have been several all around the world, karen's classes certainly stand out as amongst the best. karen's warmth, gentle and friendly approach allow karen to lead her classes in a relaxed and sympathetic way. the fact that karen's classes are local would certainly not be my only consideration in attending her classes and would be prepared to travel some distance to attend - that's i think how good they are." samantha p, lightwater, surrey "i felt very nervous about attending my first yoga class, but karen is so friendly and relaxed, i immediately felt at ease. karen helps me to progress with gentle encouragement. i love every yoga class, it is a little bit of me time." duncan lamont, lightwater, surrey "it's great to find a yoga class of this quality locally! thanks, karen!" sarah spall, brookwood, surrey "karen is a good yoga teacher. all parts of the body feel well stretched and strengthened by the end of class. i also feel a good mind/body balance." christine b, west end, surrey " is an hour and a half of pure enjoyment with laughs thrown in." fiona channon, camberley "karen is a very calm and warm teacher. the postures she puts us through are fairly strong but you can go to whichever level you are comfortable with so it is good for every person. i always feel i've had a good workout after one of her classes but come away feeling very relaxed. i would certainly recommend her classes whether you are a beginner or not." contact form name: e-mail: subject: comments: captcha contact address rosecot, coldharbour lane west end, surrey gu24 9qn telephone: 07860 456 195 e-mail: [email protected] useful links www.abc-of-yoga.com the practice of yoga exercises means practicing both your body and your mind. it takes willpower and perseverance to accomplish each yoga pose and to practice it daily. but the prize for your perseverance is really worth all the hard work..... www.yoga.org.nz our new online yoga members area is dedicated to bringing you top instructional yoga videos for free,..... www.livewithyoga.net yoga means "union" and aims at the realization of the unity of our whole being. it is a hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. in the west, the term is most commonly understood as the physical exercises that are practiced as part of this discipline..... faq i haven't done yoga before, is there a beginner's class? all classes are made up of a mixture of people with mixed yoga abilities. this way every beginner gets a chance to learn and move towards deeper and more advanced postures. the progress you make is personal to you. in the class everyone does the same postures but the extent to which you

URL analysis for fabyoga.co.uk

http://www.fabyoga.co.uk/#page6
http://www.fabyoga.co.uk/#page7
http://www.fabyoga.co.uk/#page4
http://www.fabyoga.co.uk/#page5
http://www.fabyoga.co.uk/#page2
http://www.fabyoga.co.uk/#page3
http://www.fabyoga.co.uk/#page1
http://www.fabyoga.co.uk/index.html
http://www.fabyoga.co.uk/#privacy
phylhylandyoga.co.uk
yogaalliance.co.uk
rosiesyoga.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
fabyoga.co.uk

Registrant:
Mrs Karen Pancholi

Registrant type:
Unknown

Registrant's address:
Rosecot
Coldharbour Lane
West End
WOKING
N
GU24 9QN
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Mr Max Ramyar t/a Abel Internet [Tag = ABEL]
URL: http://www.abel.co.uk/t-c.html

Relevant dates:
Registered on: 23-Feb-2012
Expiry date: 23-Feb-2018
Last updated: 22-Feb-2016

Registration status:
Registered until expiry date.

Name servers:
ns.enta.net
ns2.enta.net
ns3.enta.net
ns4.enta.net

WHOIS lookup made at 13:40:16 02-Dec-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS fabyoga.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Mrs Karen Pancholi

TYPE
Unknown

ADDRESS
Rosecot
Coldharbour Lane
West End
WOKING
GU24 9QN
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Mr Max Ramyar t/a Abel Internet [Tag = ABEL]

  CREATED 2012-02-23

  CHANGED 2016-02-22

STATUS
Registered until expiry date.

NSERVER

  NS.ENTA.NET 195.74.96.35

  NS2.ENTA.NET 195.74.96.34

  NS3.ENTA.NET 195.74.96.20

  NS4.ENTA.NET 195.74.96.173

  NAME fabyoga.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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